45 minutes of Pure Heaven
We all are busy, especially us entrepreneurs with startups. In fact, busy I think is an understatement. With the kind of person I am, I very easily slip into the habit of being a workaholic with little ouput. That translates to burnout and no reward. Not cool...
This is a daily routine I came up with that has brought on huge breakthroughs, allowed me to make decisions with clarity and ease and has saved me from mental breakdowns. Check it out. Let me know how it works for you.
If you have any questions or suggestions, hit the comment section up or join the email updates!
Total Time: 45-60 min
Meditation and Breathing: 10 min
Grateful Writing: 5 min
Lunch 30 min
Affirmations 5 min
Tapping (optional) 5 min
Wake up! 5 min