45 minutes of Pure Heaven

We all are busy, especially us entrepreneurs with startups. In fact, busy I think is an understatement. With the kind of person I am, I very easily slip into the habit of being a workaholic with little ouput. That translates to burnout and no reward. Not cool...

This is a daily routine I came up with that has brought on huge breakthroughs, allowed me to make decisions with clarity and ease and has saved me from mental breakdowns. Check it out. Let me know how it works for you.

If you have any questions or suggestions, hit the comment section up or join the email updates!

Ciao Ciao

Basic Breakdown:

Total Time: 45-60 min

Meditation and Breathing: 10 min

Grateful Writing: 5 min

Lunch 30 min

Affirmations 5 min

Tapping (optional) 5 min

Wake up! 5 min